Female athletes deserve a plan built around the whole picture
Consultations, strength programming, and youth-specific guidance for female athletes, the coaches and parents supporting them. Built on Nordic Sisu: training that accounts for the whole athlete, not just her numbers.
We're drowning in data.
Still starving for advice. Every athlete now has more numbers than you know what to do with: HRV, sleep, pace, load, MC cycle, recovery scores stacked on top of each other. None of it tells you what to do next. That's the gap I help to close: not another dashboard, but the interpretation layer that turns your own data into a decision you can actually act on.
WHO THIS IS FOR
Female athletes at any level who want a consultation and a plan built around their actual life, not a template
Athletes looking for strength programming that fits their sport and season
Coaches and parents of girls 13–16 in youth sports, working through burnout, injury, or dropout risk
Club leaders who want Nordic Sisu philosophy brought to their team
What Is Nordic Sisu
Nordic Sisu is an athlete-centered approach to coaching. It starts from the idea that the athlete in front of you is also a daughter, mother, a student, a friend, and a body in change, and not just someone training, and performing.
Training and coaching plans that ignore that context don't fail because they're bad plans. They fail because they're incomplete ones
Read more about the culture of enduring well in my substack
Programs
Click the title of each program for more info
1.
Consultations
A direct conversation about your training, your season, and what's not working yet.
2.
Strength Programming
Strength work built for your event and your season, not a generic template.
3.
Coach Guide
A practical guide for coaches on RED-S, injury patterns, and burnout signs in teenage girl runners.
4.
Parent Guide
What's actually happening with your daughter's running, in plain language, not clinical language.
5.
Youth Dropout Prevention
Ebook → free audit → consultation. For coaches and clubs seeing girls leave the sport and wanting to know why, and what to do about it.
Who Am I
Unlock the potential of your influence and transform it into a sustainable income stream. Discover how to monetize your skills and reach your financial goals with our expert guidance.
- MSc, Sports Sciences (biomechanics, exercise physiology, sports medicine) from the Norwegian School of Sport Sciences
- Decades coaching female athletes from teenage girl runners post menopausal women
- Former competitive athlete — national and international podiums in track, cross-country running, cross-country skiing, triathlon
- Mom of three teenage athletes
Not sure where to start?
Book a 30-minute consultation. Whether you're an athlete, a parent, or a coach, we'll talk through what's going on and whether Nordic Performance Lab is the right fit.
